Weight Loss Apps for iPhone 7: Many of us would be silently looking up to those ramp models and wishing themselves to be having that similar kind of physique. Most people would give anything to lose those extra pounds from your body fat. But one thing you should always remember is that you cannot do so by living an unhealthy life.
Having a proper diet and exercise program are necessary to change your lifestyle. You iPhone would be your ideal partner in this case as it would help you to track all your calorie intake and helping to keep you in shape. Here are the best weight loss apps you can get on your iPhone:
Lose It Weight Loss App
One of the best free weight loss apps available for iOS users is the Lose It App. This app allows you to connect with people and provides you with food information to keep you in shape. You can also create your own personalized diet chart with the help of the app for weight loss as well as achieving the goal of total fitness. You can also keep a track of your calorie intake through the app’s database to check how much you are eating every day.
This free app not only allows you in your quest to shed those extra kilos but even reward you small amount of money for achieving your goals. It allows you to track your workout routine, how much veggie you eat in a day and allows you to measure all your weight changes. If you manage to keep your end of the pact, you might also get rewards with few dollars but losing out on Pact can end up with your account being debited for the amount of money you made the pact.
One of the most popular fitness apps available on iPhone, MyFitness Pal allows you to track your routines and calorie intake. You can also keep in regular contact with your friends to have a check on their progress and use it as an added motivation to achieve your goals. You can easily search for the food items in the app’s database and add it to your log to measure your food nutrients you take in a day.
Diet Hero App
An alternative to measuring your calorie intake every day is to follow a particular diet chart throughout the day. The Diet Hero app is available for $1.99 on the iOS App Store and the app will help to create a customized diet plan for you including all the things that you like to eat in a day. The app will automatically swap food items with others if your calorie or protein intake is not in the right range.
MyPlate Calorie Tracker
The Livestrong brand has come up with the MyPlate Calorie Tracker app to track everything about their schedule including their eating habits and workout routines. Earlier the app used to be priced at $2.99 but is now available for free for download on the iOS App Store. The app will keep a regular check on how much you eat and will provide you with options to keep your body in control.