Apart from measuring our heart beat and fitness, it is also essential to track our sleep, which is why using a sleep tracker is important. Although a lot of sleep trackers can measure activity as well, measuring sleeping patterns is more important, because that is the time we are unconscious and cannot measure it ourself. Through this device we can know the time we sleep the deepest and at what time we don’t, this can help us improve our habits and develop a routine where we can get a better sleep. A lot of the people suffer due to lack of sleep or irregular sleeping patterns, thus using a sleep tracker is very important.
How to Choose the Best Sleep Tracker
A sleep tracker does not necessarily have to be the one with a monitor which you need to be wearing while sleeping. So much of nearness to gadgets while sleeping is unhealthy, so opt for the one which you can keep at some distance and still use it for monitoring the sleep. Decide whether you want only a sleep tracker, or the one which can track other activities as well. It is advisable to opt for a multi – utility gadget.
Narrow down on the features you want to be there in your sleep tracker. Do you only want it to track your sleep, or do you also want it to list factors which disturb your sleep. Opting for one with features like weather monitoring, sound monitoring, etc will cost you more.
S+ By ResMed Personal Sleep Solution
- Sync: Syncs with your smartphone or tablet
- Use: S+ by ResMed Personal Sleep Solution has cutting-edge programs to help you sleep better
- Function: S+ tells you what's influencing your sleep patterns and helps you to improve them
- Sync: Syncs with your smartphone or tablet
- Use: S+ by ResMed Personal Sleep Solution has cutting-edge programs to help you sleep better
- Function: S+ tells you what's influencing your sleep patterns and helps you to improve them
- Other: Delivers personalized feedback on your sleep habits, bedroom environment and lifestyle
- Sensors in S+ detect key factors that affect your sleep environment including loud sounds, light levels and temperature
UP3 by Jawbone Heart Rate, Activity + Sleep Tracker, Black Twist
- Heart health monitoring throughout the day
- Get personalized guidance from Smart Coach
- Advanced sleep tracking automatically to capture REM, Light and Deep
- Smart Alarm(TM) silently wakes you at the optimal time in your sleep cycle
- Heart health monitoring throughout the day
- Get personalized guidance from Smart Coach
- Advanced sleep tracking automatically to capture REM, Light and Deep
- Smart Alarm(TM) silently wakes you at the optimal time in your sleep cycle
- Syncs wirelessly plus 7 days battery life
- Android compatibility - UP2, UP3 and UP4 are compatible with Android 4.3 (Jelly Bean) or later.
- iOS compatibility - UP2, UP3 and UP4 are compatible with the following iOS devices:iPhone 4S or newer, iPod Touch 5th generation or newer, iPad 3 or newer, iPad Mini 1st generation or newer, iPad Air 1st generation or newer
Beddit 2.0 Smart Sleep Tracker
- Beddit Smart monitors your sleep - without any disturbing wearable sensors
- Beddit Smart enables totally automatic sleep measurement with iOS devices, No user action is required to start the measurement
- Beddit tracks sleep time, heart rate, snoring, breathing and night-time events, e.g. bed exits
- Beddit Smart monitors your sleep - without any disturbing wearable sensors
- Beddit Smart enables totally automatic sleep measurement with iOS devices, No user action is required to start the measurement
- Beddit tracks sleep time, heart rate, snoring, breathing and night-time events, e.g. bed exits
- Beddit's Smart Alarm clock wakes you up at an optimal hour of your sleep cycle
- Beddit gives you coaching tips on how to improve your sleep and wellness.Kindly refer user manual for the instructions.
Withings Aura - Smart Sleep System
- Track and improve transitions into and out of sleep with a combination of sound and light effects
- Smart Wake Up Light: wake up feeling rested at the best time in your sleep cycle
- Sunset lighting relaxes you as you drift to sleep
- Track and improve transitions into and out of sleep with a combination of sound and light effects
- Smart Wake Up Light: wake up feeling rested at the best time in your sleep cycle
- Sunset lighting relaxes you as you drift to sleep
- Track your sleep on your smartphone (iOS)
- Enjoy naps and relaxing sessions with specialized programs
Fitbit Blaze Smart Fitness Watch, Black, Silver, Large
- Fitbit Blaze syncs automatically and wirelessly to 200+ leading iOS, Android and Windows devices using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet
- Fitbit Blaze syncs automatically and wirelessly to 200+ leading iOS, Android and Windows devices using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet
- Water Resistance: Fitbit Blaze is sweat, rain and splash proof, but is not swim proof. We recommend taking it off before showering, as it's best for your skin if the band stays dry and clean. Battery life: lasts up to 5 days. Radio transceiver: Bluetooth 4.0
- Warning: Do not use if you have a pacemaker or other internal, or implanted medical device. Not intended for use by children under 13. Always consult your physician. Slippery when wet
- We recommend charging your device every few days to ensure you are always tracking. Charge time: One to two hours
- Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices
